How do you combat writing and back pain? Here is one blogger’s tips.
I’m sharing with you my fabulous, and quick – and when I say quick I mean minutes – daily remedies that work for me, and I hope they help you too.
These two simple things take a few minutes. For back health, four simple yoga exercises that are wonderful for back pain:
(Photo credit: Jill Miller)
Lie on back with arms stretched out to the side
Raise right leg until pointing straight up
Move the raised leg left across the body & try to lower to the floor
Keep both shoulders on the floor
Turn your head to the right – hold for 5-20 secs then raise the leg again and lower back straight
Repeat with left leg.
2. ALTERNATE LEG STRETCH
(Photo credit: Yoga Basics)
Sit with right leg straight out in front of you, place the bottom of the left foot against the right thigh.
Slide your hands…
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