Photographic Artist and Creative Writer
How do you combat writing and back pain? Here is one blogger’s tips.
I’m sharing with you my fabulous, and quick – and when I say quick I mean minutes – daily remedies that work for me, and I hope they help you too.
These two simple things take a few minutes. For back health, four simple yoga exercises that are wonderful for back pain:
(Photo credit: Jill Miller)
Lie on back with arms stretched out to the side
Raise right leg until pointing straight up
Move the raised leg left across the body & try to lower to the floor
Keep both shoulders on the floor
Turn your head to the right – hold for 5-20 secs then raise the leg again and lower back straight
Repeat with left leg.
2. ALTERNATE LEG STRETCH
(Photo credit: Yoga Basics)
Sit with right leg straight out in front of you, place the bottom of the left foot against the right thigh.
Slide your hands…
View original post 272 more words