Quicky Writer’s Health For Back Pain & Mental Fatigue: Writer’s Diary 5

I’m sharing with you my fabulous, and quick – and when I say quick I mean minutes – daily remedies that work for me, and I hope they help you too.

These two simple things take a few minutes. For back health, four simple yoga exercises that are wonderful for back pain:

LEG-OVER

(Photo credit: Jill Miller)

Lie on back with arms stretched out to the side

Raise right leg until pointing straight up

Move the raised leg left across the body & try to lower to the floor

Keep both shoulders on the floor

Turn your head to the right – hold for 5-20 secs then raise the leg again and lower back straight

Repeat with left leg.

2. ALTERNATE LEG STRETCH

(Photo credit: Yoga Basics)

Sit with right leg straight out in front of you, place the bottom of the left foot against the right thigh.

Slide your hands…